quinton0725's Journal, 06 Jul 20

dieet begin week1
130 kg Lost so far: 24.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:
420 kcal Fat: 10.87g | Prot: 36.96g | Carbs: 41.04g.   Dinner:  White Rice,  Lamb or Mutton Stew with Vegetables in Gravy. more...
Gaining 0.4 kg a Week

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quinton0725's Weight History


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