Weigh In record (no journal entry) for 16 July 2020
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 110.16g | Prot: 86.55g | Carbs: 53.85g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Kraft String Cheese with 2% Milk, Member's Mark Fried Pork Rinds. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Colby Monterey Jack Cheese, Cherry Tomatoes, Lettuce, Ground Beef (Cooked). Snacks/Other: Water, Lipton Unsweetened Instant Tea, Equal Equal, Sweet Cherries. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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