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oh well !dust urself off and try again.
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113.6 kg
Lost so far: 61.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.51g | Prot: 34.74g | Carbs: 68.25g.
Breakfast: Stork Country Spread Medium Fat, Brown Sugar , Clover Numel, Jungle Oats. Lunch: Brown Sugar , Clover Numel, Black Tea, KFC Chicken Drumstick. Snacks/Other: Almonds , Willards Flings, Biltong. more...
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Gaining 0.3 kg a Week
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