Weigh In record (no journal entry) for 16 July 2020
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92.7 kg
Lost so far: 5 kg.
Still to go: 92.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 51.57g | Prot: 175.83g | Carbs: 123.73g.
Breakfast: Clover Full Cream Fresh Milk, Pick n Pay Lean Beef Mince, Egg White , Albany Everyday Brown Bread. Lunch: Albany Brown Bread, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, PnP Shredded Tuna in Water. Dinner: Brandy, Woolworths Mixed Vegetables, Garlic Bread, Boerewors, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Red Table Wine , Castle Castle Free. Snacks/Other: Nutritech Casein Slow Release, Supplements SA Massive Muscle, Nutritech Premium Whey Protein. more...
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Gaining 0.5 kg a Week
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