Weigh In record (no journal entry) for 16 July 2020
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123.6 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 58.76g | Prot: 40.29g | Carbs: 56.74g.
Dinner: Beef Curry. Snacks/Other: Dew Fresh Skim Milk, Equal Sticks, Coffee, Jungle Energy Bar Peanut Butter. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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