Weigh In record (no journal entry) for 15 July 2020
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73.4 kg
Lost so far: 9.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 92.49g | Prot: 68.56g | Carbs: 89.57g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Kraft String Cheese with 2% Milk, Walnuts. Dinner: Hellmann's Real Mayonnaise, Whataburger American Cheese Slice (Large), Whataburger Whataburger. Snacks/Other: Water, Equal Equal, Lipton Unsweetened Instant Tea. more...
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1865 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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