Weigh In record (no journal entry) for 15 July 2020
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151 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.98g | Prot: 99.79g | Carbs: 93.23g.
Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Hard-Boiled Egg, Carrots, Naartjie, Woolworths Seedless White Grapes, Blueberries, Strawberries, Pick n Pay Double Cream Greek Style Yoghurt. more...
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Losing 3.5 kg a Week
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Ruan Kraft's Weight History
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