Weigh In record (no journal entry) for 15 July 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
1055 kcal
|
Fat: 38.69g | Prot: 71.07g | Carbs: 104.95g.
Breakfast: Boiled Egg. Lunch: Tap Water, Toasted White Bread , Apples , Scrambled Egg . Dinner: Cinnamon , Low Fat Milk, Tea with Milk, Mixed Vegetables (Drained Solids, Canned) , Steamed Fish. Snacks/Other: Peanut Butter (Reduced Sodium) , White Bread . more...
|
|
2782 kcal
|
Exercise:
Cooking - 3 hours, Hanging Laundry - 1 hour, Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|