cheslinmatshoko's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

71.4 kg Lost so far: 0 kg. Still to go: 71.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1090 kcal

Fat: 22.23g | Prot: 103.98g | Carbs: 129.91g. Breakfast: Biltong, Bananas . Dinner: Tuna in Water (Canned), Boiled Egg, Kellogg's All Bran Flakes. more...

2053 kcal

Exercise: Abs and core - 1 hour, 5km run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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cheslinmatshoko's Journal, 15 Jul 20

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cheslinmatshoko's Weight History