quinton0725's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

124 kg Lost so far: 30.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

708 kcal

Fat: 34.57g | Prot: 19.06g | Carbs: 74.84g. Dinner: Knorr Cup-A-Snack Noodles Chicken & Mushroom. Snacks/Other: Jungle Energy Bar Peanut Butter, Monster Absolutely Zero, Coffee, Equal Sticks, Dew Fresh Skim Milk. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Samsung Health - 19 hours. more...

Losing 7 kg a Week

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quinton0725's Journal, 15 Jul 20

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quinton0725's Weight History