Weigh In record (no journal entry) for 01 July 2013
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 20.32g | Prot: 21.17g | Carbs: 59.89g.
Lunch: Regular Margarine, Bananas, Beefy, Toasted Bread. Dinner: Gem Squash, Cooked Cauliflower (from Fresh), Cooked Carrots, Roasted Grilled or Baked Chicken Drumstick. more...
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Losing 2.1 kg a Week
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Kay 2 da lee's Weight History
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