Weigh In record (no journal entry) for 14 July 2020
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 7.43g | Prot: 36.12g | Carbs: 55.09g.
Lunch: Slender Wonder Protein Shake. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pork Loin (Whole, Lean Only) . Snacks/Other: Oranges . more...
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Losing 0.5 kg a Week
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charmilljane's Weight History
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