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can it be🤔
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92.2 kg
Lost so far: 31.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 45.47g | Prot: 103.09g | Carbs: 81.67g.
Breakfast: Bakers Provita Plain Rice Cakes, Hard-Boiled Egg , Pick n Pay Moroccan Lamb Soup , Chicken Breast Meat. Lunch: Knorrox Beef Stock Cube 25% Less Salt, All Gold Braai Relish, Onions, Minced Garlic, Green Peppers, Checkers Extra Lean Minced Beef. Snacks/Other: SPAR Fat Free Long Life Milk, Lindt 85% Dark Chocolate, Tait's Mini Rice Cakes , Canderel Milk Chocolate (30g). more...
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Losing 2.8 kg a Week
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