Weigh In record (no journal entry) for 14 July 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.45g | Prot: 24.98g | Carbs: 114.20g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar) , Beef Barley Soup, Snowflake Cappuccino Muffin. Lunch: KOO Samp & Beans in Meaty Flavoured Sauce. Dinner: Ocean Basket Prince Prawns. Snacks/Other: Granny Smith Apples. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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