Weigh In record (no journal entry) for 14 July 2020
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 29.45g | Prot: 27.80g | Carbs: 26.05g.
Breakfast: Fried Egg, Toasted White Bread, Clover Sliced Cheddar Cheese, Enterprise French Polony. more...
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Losing 0.7 kg a Week
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