Weigh In record (no journal entry) for 14 July 2020
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59.5 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 32.15g | Prot: 94.71g | Carbs: 275.48g.
Breakfast: Apples , Biogen ISO-Whey Premium, Cinnamon , Equal Sticks, USN Bluelab 100% Whey Protein, Apples, Jungle Oats. Lunch: Albany Superior White Bread, Egg (Whole) , Tomatoes, Miami Tomato & Onion Mix with Chilli. Snacks/Other: Equal Sticks, Cinnamon , USN Bluelab 100% Whey Protein, Apples, Jungle Oats. more...
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Gaining 0.1 kg a Week
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