Weigh In record (no journal entry) for 14 July 2020
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107.5 kg
Lost so far: 7.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 68.76g | Prot: 57.49g | Carbs: 99.60g.
Breakfast: Coffee with Milk, Hard-Boiled Egg , Orange, Pineapple . Lunch: Chicken Breast, Cabbage , Butternut Winter Squash (without Salt, Cooked, Baked) . Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade) , Onions (Chopped, Frozen) , Cucumber (with Peel) , Avocados . Snacks/Other: Coffee with Milk, Parmalat Vanilla Double Cream Yoghurt, Strawberries . more...
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Losing 5.6 kg a Week
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66annette's Weight History
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