Weigh In record (no journal entry) for 16 July 2020
|
106.3 kg
Lost so far: 8.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 55.11g | Prot: 50.23g | Carbs: 46.39g.
Breakfast: Coffee with Milk, Orange, Woolworths Queen Pineapple, Hard-Boiled Egg . Lunch: Woolworths Cauliflower Florets, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Cheddar Cheese , Mozzarella Cheese. Dinner: Coffee with Cream. Snacks/Other: Tea with Milk, Hard-Boiled Egg , Cream Cheese, Bakers Provita. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
66annette's Weight History
|