Weigh In record (no journal entry) for 14 July 2020
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71.2 kg
Lost so far: 0.2 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 41.19g | Prot: 73.26g | Carbs: 208.56g.
Breakfast: Albany Brown Seed Low GI, Egg (Whole) . Lunch: Mashed Potato, Spinach , Fresh Pasta , Grilled or Baked Pork Chop. Dinner: Mashed Potato, Spinach , Fresh Pasta , Grilled or Baked Pork Chop. more...
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Losing 5.6 kg a Week
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cheslinmatshoko's Weight History
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