KgomotsoMosala's Journal, 14 Jul 20

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Yey

121 kg Lost so far: 3 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

2202 kcal

Fat: 124.95g | Prot: 124.48g | Carbs: 159.72g. Breakfast: Egg, Brown Bread, Bananas . Lunch: Avocados . Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Monster Energy Ultra, Sugar, Coffee. more...

3081 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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KgomotsoMosala's Journal, 14 Jul 20

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KgomotsoMosala's Weight History