Weigh In record (no journal entry) for 14 July 2020
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70.5 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 160.10g | Prot: 131.48g | Carbs: 63.15g.
Breakfast: Şekersiz Çay, Biber, Salatalık, Domatesler, Zeytin, Torku Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Şahin Sucuk, Sızma Zeytinyağı, Soğanlar, Yumurta. Lunch: Kuzu (Turkomp), Kuzu Pirzola , Közlenmiş Patlıcan (Murat), Nar Ekşisi, Sızma Zeytinyağı, Közlenmiş Kırmızı Biber (Murat), Sarımsak, Domatesler, Biber. more...
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Losing 0.1 kg a Week
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