Weigh In record (no journal entry) for 09 July 2020
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74.0 kg
Lost so far: 8.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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