Weigh In record (no journal entry) for 04 July 2020
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74.1 kg
Lost so far: 8.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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