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Well, not in the 170’s like I was shooting for on my Dad’s first “Heavenly Birthday” today but I am proud nonetheless.
He passed on May 3rd and I was 206 lbs... today I am 182 and feeling so much more like myself. I am still working hard to keep the calories down and making thoughtful food choices to build a healthier eating pattern that is sustainable.
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82.9 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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