Weigh In record (no journal entry) for 13 July 2020
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72.2 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 26.76g | Prot: 50.04g | Carbs: 65.03g.
Lunch: Chicken Breast Meat (Roasted, Cooked) , Soft Boiled Egg. Snacks/Other: Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar, Hot Cocoa Milk , Oil Popped Popcorn (Microwaved) . more...
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Losing 0.7 kg a Week
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Bonts1988's Weight History
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