Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.54g | Prot: 37.17g | Carbs: 171.89g.
Breakfast: Jungle Yogurt Energy Bar. Lunch: Potato. Dinner: Albany Everyday White Bread, Lamb Chop. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 4.2 kg a Week
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cheslinmatshoko's Weight History
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