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Start of 12 week program
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72.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.79g | Prot: 79.25g | Carbs: 126.16g.
Breakfast: Extra Virgin Olive Oil, Baby Spinach, Mushrooms , Egg. Lunch: Canola Vegetable Oil , Red Onions, Woolworths Baby Corn, Baby Spinach, Chicken Breast. Dinner: Woolworths Baby Potatoes, Broccoli , I&J Hake Fillet. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Xylitol, Woolworths Low Fat Milk, Mixed Nuts, Medjool Dates , Woolworths Low Fat Milk, Freshmark Bananas, Woolworths Low Fat Plain Yoghurt. more...
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Gaining 0.2 kg a Week
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