Weigh In record (no journal entry) for 13 July 2020
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107.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 107.09g | Prot: 88.69g | Carbs: 274.87g.
Dinner: Butter (Salted), Sasko Low GI Honey & Oats, Cheddar Cheese, Bean and Ham Soup (Home Recipe). Snacks/Other: Fanta Grape (500 ml), Chocolate Shake . more...
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Losing 3.5 kg a Week
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