Weigh In record (no journal entry) for 13 July 2020
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.73g | Prot: 66.53g | Carbs: 180.01g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Gouda, Black Tea, Woolworths Seeded Wholewheat Brown Bread. Dinner: Prawn Curry, Cooked Rice. Snacks/Other: Woolworths Shortbread, Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Milk, Dark and White Chocolate Selection. more...
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Gaining 0.6 kg a Week
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