leeannjoseph12's Journal, 13 Jul 20

I'm so struggling to get my mojo back. Let's see how this week goes🙏. Going passed 80 in the opposite direction is a crime😱

80 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

---

1013 kcal

Fat: 49.79g | Prot: 70.89g | Carbs: 66.77g.   Breakfast: Jacobs Instant Coffee, Jacobs Instant Coffee, Rainbow Smoked Viennas Cheese, Cherry Tomatoes,  Fried Egg . Lunch:  Lettuce Salad with Avocado, Tomato, and/or Carrots,  Beef Steak, Blue Shirt Bakery Low Carb Wraps. Dinner:  Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Kauai Berry Dairy Smoothie. more...

25 kcal

Exercise: Samsung Health - 24 hours. more...