Weigh In record (no journal entry) for 13 July 2020
|
82.2 kg
Lost so far: 3.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 41.73g | Prot: 56.68g | Carbs: 127.11g.
Breakfast: Enterprise French Polony, Clover Sliced Cheddar Cheese, Toasted White Bread, Fried Egg. Lunch: Enterprise French Polony, White Bread. Dinner: Cauliflower , Eskort Smoked Vienna, Macaroni. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|