Weigh In record (no journal entry) for 13 July 2020
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187.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 83.88g | Prot: 165.88g | Carbs: 187.63g.
Breakfast: Shakshouka, Cappuccino. Lunch: Boerewors, Tantalize Jelly Sugar Free, Vegetable Soup, Vegetable Salad (Tossed without Dressing), Sliced Ham, Toasted White Bread, Tomatoes, Grated Cheddar Cheese. Dinner: Naartjie, Woolworths Easy to Wok Chicken Stir Fry. Snacks/Other: Crystal Valley Low Fat Strawberry Yoghurt, Crystal Valley Low Fat Strawberry Yoghurt, Melon. more...
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Losing 3.5 kg a Week
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Blau_Mark's Weight History
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