|
I just weighed myself for the first time in a week. I know that doesn’t sound like a big deal but it is to me because I am a bit obsessed with weighing myself everyday so it was pretty hard to stay away from the scale. I am very disappointed in myself🙁. I thought I tried hard enough but obviously not. I am a bit discouraged but I will try again this week.
|
71.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 80.50g | Prot: 42.05g | Carbs: 156.19g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Brown Sugar , Weet-Bix Weet-Bix. Lunch: Bananas , Oil Popped White Popcorn . Dinner: Cooked Carrots (Fat Added in Cooking), Scrambled Egg , Avocados , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Cashew Nuts. more...
|
Losing 1.1 kg a Week
|