Weigh In record (no journal entry) for 12 July 2020
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 125.58g | Prot: 134.51g | Carbs: 122.15g.
Breakfast: Clover Sliced Cheddar Cheese, Fried Egg , Toasted White Bread . Lunch: Sugar, Potato French Fries, Bacon and Egg Sandwich, Mugg & Bean Easy Cappuccino. Dinner: Chicken Heart (Simmered, Cooked), Salt , Black Pepper , Lime Juice (Canned or Bottled), Avocados , White Bread . Snacks/Other: Gaby's Earth Foods Almonds Natural. more...
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Gaining 0.7 kg a Week
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