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I don't think I've ever felt so at peace with where I am with my body. Like it's not about the numbers now. I know I didn't get here by myself though because I probably would have freaked out if I was doing it alone. I just want to say thank you to all of you here on FS community, this really has been one of the greater parts of my learning experiences in my weight loss journey thus far, the tips, good food, just yeah you guys are amazing 🌻
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72 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 68.49g | Prot: 64.30g | Carbs: 143.29g.
Breakfast: Black Tea, Sunbake Brown Bread, Hard-Boiled Egg . Lunch: Butternut Pumpkin, Crisps. Dinner: Chicken Breast, White Rice. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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Losing 5.3 kg a Week
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 Comments
Feeling the love 🥰 agreed FatSecret community is the best♥️ I’m happy you’re happy 🤗 and you’re right, happiness trumps that number on the scale.
12 Jul 20 by member: gluttonchops
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There is joy in the journey but yeah took me a loooong while to even kind get that😅
12 Jul 20 by member: Veritas A
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This journey doesn’t end until you die. I am learning all the time. Doesn’t matter how many years you’ve been on this planet 😄if one day we would be able to travel to different planets we would probably weigh lighter because of gravity 😂 so the scale doesn’t matter. Jokes aside health and happiness should be the real goal. Even though I myself only use to worry about looking good. But hey, it helps motivate each to keep going 😁 well done on the 3kg loss. Hope you keep getting good results🍀
12 Jul 20 by member: gluttonchops
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12 Jul 20 by member: NikNakNoNo
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Thank you so much @gluttonchops.I wish the same to you😊🌻 And @ Niknaknono it's all good vibes 🌻.
12 Jul 20 by member: Veritas A
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i have literally deleted all other social media because of the negativity out there. but not here. good, supportive and kind people.
12 Jul 20 by member: Shereen Donede
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I hear you @Shereen I had just taken a break from it but I totally understand why you'd not want to be there but I also realise it's not really social media, It's just some of the people on there but yeah a reprieve in my case is sometimes necessary plus I realised the power in controlling what you see on your feed because of the people you follow and vice versa in what you put out as well.
12 Jul 20 by member: Veritas A
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When it comes to social media, it helps with business to be connected in that respect. What I love about FatSecret, is that you can be private. You don’t have to divulge too much about your personal life. We don’t all share the same lifestyle/WOE. We do have a common goal and that is to be the best person we can be. To be Healthy, happy and fit. Most of us do imo. Cheering each other on, and giving encouragement when we feel we just can’t get back on that wagon. If it wasn’t for the awesome people in this community, I would still be eating my feelings away. Unfortunately, some of us still have to be part of other social media platforms. At least here, I can breath. FatSecret is my safe space 🧘♂️
12 Jul 20 by member: gluttonchops
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Veritas A's Weight History
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