cheslinmatshoko's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

71.4 kg Lost so far: 0 kg. Still to go: 71.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1398 kcal

Fat: 41.14g | Prot: 95.56g | Carbs: 155.13g. Breakfast: Egg, Albany Brown Seed Low GI. Lunch: Yellow Sweet Corn , Fresh Pasta (Cooked) , Chicken Drumstick Meat and Skin , Grilled or Baked Pork Chop. Dinner: Fresh Pasta , Chicken Drumstick Meat and Skin , Grilled or Baked Pork Chop. more...

1914 kcal

Exercise: Core and abs 10 min, 50 push 50 sit-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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cheslinmatshoko's Journal, 12 Jul 20

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cheslinmatshoko's Weight History