Safiya786's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1671 kcal

Fat: 80.99g | Prot: 28.19g | Carbs: 208.43g. Breakfast: Tea with Milk and Sugar, Bakers Good Morning Breakfast Biscuits. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coca-Cola Coca-Cola, Sausage Roll. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Woolworths Madeira Cake, Tea with Milk and Sugar, Cadbury Dairy Milk Chocolate, Coca-Cola Coca-Cola. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Safiya786's Journal, 30 Jun 18

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Safiya786's Weight History