Weigh In record (no journal entry) for 11 July 2020
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180.2 kg
Lost so far: 9.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.48g | Prot: 47.48g | Carbs: 131.25g.
Breakfast: Woolworths 100% Orange Juice, Avocados, Egg (Whole), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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Losing 0.9 kg a Week
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