Weigh In record (no journal entry) for 11 July 2020
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.87g | Prot: 75.70g | Carbs: 76.89g.
Breakfast: Tea with Milk and Sugar, Peanut Butter, Albany Kilojoule Controlled Brown Bread. Lunch: Sweet Potato , Stuffed Mushrooms, I&J Hake Fillet. Dinner: Deep Fried Potato French Fries (from Fresh), Indian Flatbread Naan, Chicken Breast Meat . more...
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Losing 2.8 kg a Week
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Nadi_bee's Weight History
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