Weigh In record (no journal entry) for 11 July 2020
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 67.12g | Prot: 85.95g | Carbs: 92.30g.
Breakfast: Avocados , Toasted White Bread . Lunch: Peanut Butter, Albany Everyday White Bread. Dinner: Potato French Fries, Chicken Heart (Simmered, Cooked) . more...
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Losing 0.7 kg a Week
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