cheslinmatshoko's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

70.8 kg Lost so far: 0.6 kg. Still to go: 70.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1345 kcal

Fat: 67.09g | Prot: 53.06g | Carbs: 131.69g. Breakfast: Jungle Oats. Lunch: Potato French Fries, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Fritos Tomato . more...

2010 kcal

Exercise: Abs and core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cheslinmatshoko's Journal, 11 Jul 20

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cheslinmatshoko's Weight History