Weigh In record (no journal entry) for 10 July 2020
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189 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 101.20g | Prot: 106.64g | Carbs: 150.27g.
Breakfast: Fried Egg with Fat, Toasted White Bread, Bacon, Cappuccino. Lunch: Lancewood Low Fat Mixed Fruit Yoghurt, Avocados , Harvestime Mixed Vegetables, Pork Chops or Roasts (Center Loin, Bone-In) . Dinner: Lancewood Low Fat Mixed Fruit Yoghurt, Cream Style Corn (Canned), Harvestime Mixed Vegetables, Pork Chops or Roasts (Center Loin, Bone-In), Boerewors. more...
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Losing 3.5 kg a Week
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Blau_Mark's Weight History
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