Weigh In record (no journal entry) for 10 July 2020
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108.2 kg
Lost so far: 6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 114.38g | Prot: 83.82g | Carbs: 222.73g.
Lunch: Chicken Nuggets, KFC Crunch Burger . Dinner: Butter (Salted), Sasko Low GI Honey & Oats, Chunky Style Vegetable Soup. Snacks/Other: Apples, Yum Yum Crunchy Peanut Butter, Samosa. more...
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steady weight
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