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0.6 in 10 days, slow progress, but that's the best way. just limiting my intake and staying away from buying junk food in the house. if I want something I make sure during the day I've had low calorie meals. then I can enjoy still within my calorie budget.
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69.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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8 kcal
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Fat: 0.60g | Prot: 0.26g | Carbs: 0.50g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. more...
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Losing 1.4 kg a Week
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