Sandrawrensch's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1137 kcal

Fat: 53.03g | Prot: 56.53g | Carbs: 110.40g. Breakfast: Pick n Pay Low Fat Strawberry Yoghurt, Low Fat Milk. Lunch: Peanut Butter, Brown Bread, Peanut Butter, Brown Bread, Pear. Dinner: Harvestime Country Mix, Pork Chop (Lean Only Eaten), Boerewors. Snacks/Other: Minestrone Soup (Home Recipe). more...

2216 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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Sandrawrensch's Weight History

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Sandrawrensch's Journal, 10 Jul 20

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Sandrawrensch's Weight History