Weigh In record (no journal entry) for 10 July 2020
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 33.00g | Prot: 40.00g | Carbs: 112.41g.
Breakfast: Milk (Whole Milk, Dry) , Nestle Ricoffy, Sugar, Jungle Oats, Fried Red Tomatoes (from Fresh), Albany Brown Bread, Scrambled Egg (Whole, Cooked) . Dinner: Beef, Potato, White Rice. Snacks/Other: Milk (Whole Milk, Dry) , Sugar, Nestle Ricoffy, Biscuit, Rusk. more...
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Losing 0.7 kg a Week
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