Weigh In record (no journal entry) for 09 July 2020
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71 kg
Lost so far: 0.4 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.41g | Prot: 89.94g | Carbs: 185.61g.
Breakfast: Jungle Oats. Lunch: Albany Brown Bread, Vegetable Beef Soup (Home Recipe). Dinner: Red Kidney Beans (Canned) , Mashed Potato, Minced Beef, Vegetable Soup. more...
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Gaining 0.5 kg a Week
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cheslinmatshoko's Weight History
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