Weigh In record (no journal entry) for 09 July 2020
|
126.7 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
246 kcal
|
Fat: 4.95g | Prot: 14.59g | Carbs: 30.50g.
Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Knorr Cup-A-Snack Noodles Chicken & Mushroom. Snacks/Other: Monster Absolutely Zero, Equal Sticks, Coffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|