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Exercise 👍
Water 👍
Sleep 👍
Fiber 👍
Macro balance 👍
Caloric deficit 👍
Life 👍👍
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 61.28g | Prot: 147.07g | Carbs: 225.81g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry. Lunch: Post Grape-Nuts Cereal, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Fiber One Oats & Chocolate Chewy Bars, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Quiznos Nanaimo Bar, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2552 kcal
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Exercise:
Housework - 15 minutes, Driving - 2 hours, Bonsai Training - 1 hour and 30 minutes, Sleeping - 10 hours and 45 minutes, Sitting - 7 hours, Showering - 45 minutes, Cooking - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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