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🧘🏾♀️The cold doesn’t make it better, but we continue on. I’m bored with my current training plan, so I’m starting a 12-week training plan on Monday (5 days of 45+mins HIIT and 30+mins of Yoga) Let’s see! 🦄 I’m saying it out loud for accountability.🦋 The goal is 1-2kgs a week = minimum -12kgs by end of September, fingers crossed 🤞🏾
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101 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 103.53g | Prot: 72.60g | Carbs: 31.48g.
Breakfast: Health Connection Wholefoods Stevia Tablets, Coffee, Lifematrix MCT Oil. Dinner: Crystal Valley Feta Plain , Clover Springbok - Unsalted Butter, Gem Squash, Pick n Pay Curry Dhal Soup, Minced Beef, Extra Virgin Olive Oil, Pick n Pay Light Banting Bread, Pick n Pay Sliced Beef Biltong, Fairview Camembert. more...
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Losing 0.8 kg a Week
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